The medical world scrutinizes illness -
Bridge the gap into wellness
What is Pelvic Wellness?
Pelvic wellness is whole body health with a pelvic lens which focuses on you feeling strong and capable in your pelvis -with everything else!
This can mean movement - walking, jumping, lifting, squatting.
This can mean bodily function - pooping, peeing, farting.
This can mean sex - arousal, sensation, ejaculation/orgasm.
Pelvic wellness is for everyone in all stages of life.
How can Pelvic Wellness help me?
1 — Sexual Wellness
Have the type of sex you want, in the ways you want it, without pain or difficulty. Whether with partners, with toys, with self, with or without penetration, and everything in-between.
2 — Urinary/Bowel Wellness
Pee when you want, fully emptying, without leakage or pain. Have healthy poos on a regular basis and live free of constipation and/or bloating.
3 — Prenatal/Postpartum Wellness
Care and support for the belly and pelvis during the changes of pregnancy and then delivery. Increase your current function, prepare for upcoming changes, and recover for your future.
4 — Wellness with Aging
Rebalance your programing and training to adjust for changes in hormones to perform at the highest levels for life.
“Alexandra was so helpful in getting me back to feeling like myself again. She was extremely knowledgeable and I always felt comfortable working with her.”
—Ariel P.